Anna Barnes
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Boeken van Anna Barnes
Anna Barnes
Find Calm
Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
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Anna Barnes
How to Quieten Your Mind
A busy mind is one of the hazards of modern-day life, but there are plenty of ways to relax that can be learned, practised and perfected. Filled with helpful tips, statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.
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Anna Barnes
How to De-Stress
Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and reshape the way you respond.
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Anna Barnes
The A–Z of Calm
Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace.
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