Melissa Urban is auteur en ondernemer. Een half leven lang geen ‘nee’ kunnen zeggen leverde haar een depressie en drugsverslaving op. Het overwinnen daarvan liet haar glashelder inzien wat het je oplevert als je heldere grenzen stelt en ruimte voor jezelf creëert.
Meer over Melissa UrbanGround-breaking ... a must-read for everyone - BJ FOGG, PhD, Tiny Habits
The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering - Mel Robbins, New York Times bestselling author of 'The 5 Second Rule'
Do your relationships feel one-sided or unbalanced? Do you wish you could say no-nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs above your own? If you answered yes to any of these questions, you're ready to set some boundaries. Melissa Urban has already helped millions of people establish life-long healthy habits.
Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback. Practical and inspiring, The Book of Boundaries will empower you to prioritise your needs and lead a life that feels bigger, freer and happier.
If you've struggled to identify and establish healthy boundaries - with family, in romance, at work, or in life - Melissa Urban shows the way forward with clarity, vulnerability, and humour - Gretchen Rubin, bestselling author of The Happiness Project
